Let’s start the countdown! My vacation in Mediterranean Europe is coming up in exactly 55 days!
I’ve created this 55 day strength training challenge called: 5️⃣ by 5️⃣ !
We had to do an exception for wine, vodka and whiskey. They are allowed as long we drink in moderation! Of course, it’s so obvious that I did even had to mention it.
We’ve got to do that each single day.
The daily goal is:
First, start your day with a smoothie
2 spoons of Apple Vinegar Cider (Juice recipe here)
85 minutes (1h25) work out 🏋
600 active calories 🏃🏽♀️
1940 total calories 🤸🏽♀️
11,250 steps 🚶🏽♀️
7.70 km 🚲
15 active hours (walking for at least a minute)
I really hope to see some great results before my trip 😀
Peace & Love
Ps- one day I hope to have a family so beautiful and happy as this: