5×5 – Flawless Challenge

Let’s start the countdown! My “honeymoon” vacation in Mediterranean Europe is coming up in exactly 55 days!

I’ve created this 55 day strength training challenge called: 5️⃣ by 5️⃣ !

My bestie Mahi and I challenged each other to do a set of exercises, eat healthy low carb/sugar and high fiber meals everyday –> NO CHEAT DAYS!!!

We had to do an exception for wine, vodka and whiskey. They are allowed as long we drink in moderation! Of course, it’s so obvious that I did even had to mention it.

We’ve got to do that each single day.

IMG_0232

The daily goal is:

First, start your day with a smoothie

2 spoons of Apple Vinegar Cider (Juice recipe here)

85 minutes (1h25) work out 🏋 

600 active calories 🏃🏽‍♀️

1940 total calories 🤸🏽‍♀️

11,250 steps 🚶🏽‍♀️

7.70 km 🚲

15 active hours (walking for at least a minute)

I really hope to see some great results before my trip 😀 

Peace & Love 

Ps- one day I hope to have a family so beautiful and happy as this:

Europe and Africa 40 cities in 5 countries with Eurail Pass

Hey you,

I will start posting the planning and logistics of each one of the 23 travel days.

I’ve got my Eurail Pass for 4 countries with 10 travel days by train. The 5th country is Morocco 🇲🇦 by ferry!

The trip has in total 1 ferry ride, 7 bus trips, 10 train stops and 3 flights in total.

We already have booked 15 tours so far!

Total travel time is exactly 3 full days!

We will visit 40 cities in total!

Europe trip

Portugal, 11 stops (7 nights):

  • Lisbon
  • Coimbra
  • Porto
  • Faro
  • Lagos
  • Albufeira
  • Sintra
  • Cascais
  • Fátima
  • Nazaré
  • Óbidos

Morocco, 1 stop (day trip)

  • Tangier

Spain, 8 stops (4 nights):

  • Málaga
  • Seville
  • Madrid
  • Toledo
  • Segovia
  • Avila
  • Barcelona
  • Montserrat

France, 8 stops (4 nights):

  • Montpellier
  • Paris
  • Versailles
  • Nice
  • Eze
  • Monaco
  • Saint-Paul-De-Vence
  • Cannes

Italy, 12 stops (6 nights):

  • Genoa
  • Venice
  • Bologna
  • Florence
  • Pisa
  • Naples
  • Pompeii
  • Amalfi
  • Rome
  • Vatican
  • Milan
  • Bergamo